State workers in the State Health Benefits plan have access to free health webinars from Horizon. The September webinars will focus on helping you get back to a healthier and stronger you. Topics will cover mind and body health, along with quick fitness routines for your busy day.
To register, simply click on a title. Space is limited.
Opioids and Substance Use, Wednesday, September 15, 12 p.m. – 1 p.m. Addiction is not a choice, so let us help you get the facts about how it can affect our bodies, brains and behavior. Join this session about evidence-based prevention, treatment, and recovery methods.
Virtual Fitness, Thursday, September 23, 3 p.m. – 4 p.m. In this class, we’ll share fun and interactive exercises that you can do whether you’re at home or on the go. So, jump-start your fitness routine with these simple moves today.
Calm, Cool and Collected, Tuesday, September 28, 12 p.m. – 1 p.m. Looking to manage your stress better? Our session will discuss its causes and symptoms, how to cope with it, and goals to improve your outlook and reduce the risk of stress-related conditions.
For a list of recorded webinars, please visit https://www.horizonblue.com/shbp/njwell/njwell-webinars