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Free Health Webinars From Horizon For State Workers in the State Health Benefits Plan: July Schedule

Take time to take care of your mind, body, and soul this summer with free health webinars from Horizon. Led by experts, the webinars will cover topics on mental health, physical exercise, and nutrition to help you improve your overall well-being.

Please find the schedule below. To register, simply click on a session.

Virtual Fitness, Monday, July 19, 12 p.m. – 1 p.m.
Learn quick and easy exercises that can be done in under five minutes during the day to keep you staying active and healthy.

Chair Yoga, Friday, July 23, 1 p.m. – 2 p.m.
Whether you’re new to yoga or a yogi, practicing yoga can help lower your stress levels and support a healthy immune system. Grab your chair and take time for yourself!

Nutrition Navigator, Wednesday, July 28, 12 p.m. – 1 p.m.
Let us help you navigate nutrition to plan healthier meals and better understand the nutrition basics for a balanced diet.

For a list of recorded webinars, please visit