State workers in the State Health Benefits plan have access to free health webinars from Horizon. The November webinar sessions will cover topics about protecting yourself against winter illnesses as well as daily practices for preventing and easing health issues. Click on the title to register. Space
is limited.

Managing Diabetes and Prediabetes, Wednesday, November 10, 12:00 p.m. – 1:00 p.m.
According to the American Diabetes Association, over 30 million Americans are living with diabetes and millions more are considered prediabetic. With numbers of this magnitude, chances are you or someone you love has been directly impacted by the disease. Join us this National Diabetes Awareness Month to discuss this important epidemic.

Family Well-Being, Tuesday, November 16, 11:00 a.m. – 12:00 p.m.
In this webinar, we discuss building better family meals by educating the group on proper nutrients, using the My Plate method, and staying on track. We will also teach simple methods to get fit as a family by exploring exercising and defining exercise goals, as well as understanding how sleep can drive overall health success.

Biometrics: Know Your Numbers, Monday, November 22, 1:00 p.m. – 2:00 p.m.
In this course you will learn to understand what biometric values mean, learn to appreciate their importance, and realize how lifestyle habits may affect results.

Don’t Forget Your Social Life! Monday, November 29, 1:00 p.m. – 2:00 p.m.
Are you working your life away by working six days a week or twelve hours a day? Don’t forget that it’s important to close that mental office “door,” kick back for some leisure and fun, and remember that stress reduction activities are an essential part of life. Make time for your favorite hobbies as well as the people who are important to you. Learn more in this course!

For a list of recorded webinars, please visit https://www.horizonblue.com/shbp/njwell/njwell-webinars.