State workers in the State Health Benefits plan have access to free health webinars from Horizon. The August webinars will focus on forming healthy lifestyle habits. Topics will cover fitness, mental attitude and finances.
To register, simply click on the title. Space is limited.
Behavior Change, Monday, August 2, 12 p.m. – 1 p.m. Positive thinking can help you focus on the good to get results that benefit you. We’ll discuss how your brain processes change and how you can form habits to affect your overall well-being positively.
Immunizations, Wednesday, August 11, 12 p.m. – 1 p.m. Wondering about the key facts and myths about vaccines? In support of National Immunization Awareness month, we’ll share safety and efficacy information regarding vaccines so you can stay informed
Chair Yoga, Tuesday, August 17, 1 p.m. – 2 p.m. Unsure if yoga is for you? Try our class from the comfort of your own home, where you can learn how to lower stress levels and calm your mind.
Managing Your Money in Tough Times, Thursday, August 26, 12 p.m. – 1 p.m. Following financial practices and sticking to a plan can help you come out ahead. Join us as we give you new ways to think about your finances and actions you can take to help better manage your money.
Virtual Fitness, Tuesday, August 31, 3 p.m. – 4 p.m. Staying fit doesn’t mean hours in the gym! Instead, we’ll teach you short and simple exercises that you can do at home to fit into your daily routine.
For a list of recorded webinars, please visit https://www.horizonblue.com/shbp/njwell/njwell-webinars.